10 Tips to Prevent Erectile Dysfunction

Erectile dysfunction is a condition in which a man suffered a failure in starting or maintaining an erection until the time limit required by both partners in achieving sexual satisfaction.

Here are 10 tips to prevent erectile dysfunction are :

1. Pay attention to what you eat.
   Eating foods that are bad for the heart will affect the ability of erection, because it can inhibit blood flow required by the penis to erection. Avoid fatty foods, fried foods and processed foods. Having lots of meals based on the fruits, vegetables, healthy fats, nuts, fish and olive oil.
2. Maintain your healthy weight.
   Excess weight can affect health. Including type 2 diabetes patients can damage nerves throughout the body. If the subject is the nerve that affects the penis, erectile dysfunction can occur.
3. Avoid blood pressure and cholesterol on high levels.
   High cholesterol and high blood pressure can damage blood vessels. Including vessels that carry blood to the penis, causing erectile dysfunction. Then you must control the blood pressure and cholesterol regularly.
4. No excessive alcohol consumption.
   Heavy drinkers can cause damage to the liver, nerves and other conditions that can trigger erectile dysfunction.
5. Regular exercise.
   Walking, swimming and aerobics are known to increase a person's health status. But be careful with the sport that puts excess pressure on the perineum (the area between the scrotum and the anus). If not using the correct protective equipment can cause erectile dysfunction.
6. Supervise testosterone levels.
   Generally, testosterone levels begin to decline after age 40 years and can affect levels of sexual arousal. It is important to pay attention to levels of testosterone.
7. Avoid drugs anabolic steroids.
These drugs generally are often misused by athletes and bodybuilders. But these drugs are known to shrink the testicles and disrupt the ability of glands to make testosterone.
8. Stop smoking.
   Smoking can harm the blood vessels and restrict flow to the penis. The nicotine contained in it can make blood vessels constrict and lead to erectile dysfunction.
9. Stay away from risky sex.
   Some cases of erectile dysfunction caused by injury to the shaft of the penis during sexual intercourse. Avoid risky sexual positions and make sure the vagina is well lubricated. If the penis has been felt ill, you should be stopped.
10. Reduce stress.
    Psychological stress will increase the levels of the hormone adrenaline that makes blood vessels constrict. This can lead to erectile dysfunction. Thereby reducing the tension will make emotional sense to drive better sex.

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